GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	146	00:05:00	1,00 km
2	1,00 km	4:56	4:56	162	00:09:56	2,00 km
3	1,00 km	5:00	5:00	159	00:14:56	3,00 km
4	1,00 km	5:00	5:00	166	00:19:57	4,00 km
5	1,00 km	5:05	5:05	167	00:25:01	5,00 km
6	1,00 km	5:00	5:00	166	00:30:01	6,00 km
7	1,00 km	5:01	5:01	169	00:35:02	7,00 km
8	1,00 km	5:09	5:09	167	00:40:11	8,00 km
9	1,00 km	5:08	5:08	167	00:45:19	9,00 km
10	1,00 km	5:02	5:02	169	00:50:21	10,00 km
11	1,00 km	5:06	5:06	169	00:55:28	11,00 km
12	1,00 km	5:05	5:05	165	01:00:32	12,00 km
13	1,00 km	5:04	5:04	169	01:05:36	13,00 km
14	1,00 km	5:27	5:27	166	01:11:04	14,00 km
15	1,00 km	5:03	5:03	168	01:16:07	15,00 km
16	1,00 km	5:26	5:26	173	01:21:33	16,00 km
17	0,04 km	0:10	4:39	178	01:21:43	16,04 km

annons