GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	167	00:04:25	1,00 km
2	1,00 km	4:26	4:26	173	00:08:50	2,00 km
3	1,00 km	4:12	4:12	173	00:13:02	3,00 km
4	1,00 km	4:13	4:13	171	00:17:15	4,00 km
5	1,00 km	4:20	4:20	170	00:21:35	5,00 km
6	1,00 km	4:13	4:13	168	00:25:48	6,00 km
7	1,00 km	4:15	4:15	169	00:30:03	7,00 km
8	1,00 km	4:12	4:12	169	00:34:15	8,00 km
9	1,00 km	4:15	4:15	169	00:38:30	9,00 km
10	1,00 km	4:20	4:20	167	00:42:50	10,00 km
11	1,00 km	4:23	4:23	167	00:47:13	11,00 km
12	1,00 km	4:13	4:13	168	00:51:26	12,00 km
13	1,00 km	4:17	4:17	169	00:55:43	13,00 km
14	1,00 km	4:17	4:17	169	01:00:00	14,00 km
15	1,00 km	4:17	4:17	170	01:04:17	15,00 km
16	1,00 km	4:16	4:16	169	01:08:33	16,00 km
17	1,00 km	4:17	4:17	170	01:12:50	17,00 km
18	1,00 km	4:10	4:10	172	01:17:00	18,00 km
19	1,00 km	4:11	4:11	172	01:21:12	19,00 km
20	1,00 km	4:10	4:10	174	01:25:22	20,00 km
21	0,83 km	3:24	4:07	179	01:28:46	20,83 km

annons