GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:09	5:09	0	00:10:44	2,00 km
3	1,00 km	5:07	5:07	0	00:15:52	3,00 km
4	1,00 km	5:15	5:15	0	00:21:07	4,00 km
5	1,00 km	5:54	5:54	0	00:27:01	5,00 km
6	1,00 km	5:25	5:25	0	00:32:26	6,00 km
7	1,00 km	4:49	4:49	0	00:37:15	7,00 km
8	1,00 km	4:46	4:46	0	00:42:01	8,00 km
9	0,11 km	0:32	4:52	0	00:42:33	8,11 km