GPS-pass | 8:an 2 varv

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	120	00:05:40	1,00 km
2	1,00 km	5:43	5:43	136	00:11:23	2,00 km
3	1,00 km	5:42	5:42	139	00:17:05	3,00 km
4	1,00 km	5:20	5:20	135	00:22:25	4,00 km
5	1,00 km	5:26	5:26	140	00:27:51	5,00 km
6	1,00 km	5:27	5:27	144	00:33:19	6,00 km
7	1,00 km	5:19	5:19	138	00:38:38	7,00 km
8	1,00 km	5:30	5:30	141	00:44:08	8,00 km
9	1,00 km	5:39	5:39	140	00:49:47	9,00 km
10	1,00 km	5:40	5:40	145	00:55:27	10,00 km
11	1,00 km	5:49	5:49	145	01:01:16	11,00 km
12	1,00 km	5:31	5:31	137	01:06:46	12,00 km
13	1,00 km	5:20	5:20	141	01:12:07	13,00 km
14	1,00 km	5:30	5:30	143	01:17:36	14,00 km
15	1,00 km	5:16	5:16	141	01:22:52	15,00 km
16	1,00 km	5:41	5:41	148	01:28:33	16,00 km
17	0,18 km	1:07	6:15	152	01:29:40	16,18 km

annons