GPS-pass | Transportlöpning (med 10 km omväg)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	00:05:20	1,00 km
2	1,00 km	5:19	5:19	00:10:39	2,00 km
3	1,00 km	5:19	5:19	00:15:57	3,00 km
4	1,00 km	5:18	5:18	00:21:15	4,00 km
5	1,00 km	5:16	5:16	00:26:31	5,00 km
6	1,00 km	5:22	5:22	00:31:54	6,00 km
7	1,00 km	5:16	5:16	00:37:10	7,00 km
8	1,00 km	5:17	5:17	00:42:27	8,00 km
9	1,00 km	5:13	5:13	00:47:41	9,00 km
10	1,00 km	5:12	5:12	00:52:53	10,00 km
11	1,00 km	5:06	5:06	00:57:59	11,00 km
12	1,00 km	5:11	5:11	01:03:10	12,00 km
13	1,00 km	5:16	5:16	01:08:26	13,00 km
14	1,00 km	5:18	5:18	01:13:44	14,00 km
15	0,38 km	1:50	4:54	01:15:34	14,38 km

annons