GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:46	5:46	0	00:11:13	2,00 km
3	1,00 km	5:34	5:34	0	00:16:47	3,00 km
4	1,00 km	5:50	5:50	0	00:22:37	4,00 km
5	1,00 km	5:41	5:41	0	00:28:18	5,00 km
6	1,00 km	6:01	6:01	0	00:34:20	6,00 km
7	1,00 km	5:31	5:31	0	00:39:51	7,00 km
8	1,00 km	5:19	5:19	0	00:45:10	8,00 km
9	1,00 km	5:36	5:35	0	00:50:46	9,00 km