GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:51	5:51	0	00:11:21	2,00 km
3	1,00 km	5:38	5:38	0	00:16:59	3,00 km
4	1,00 km	5:59	5:59	0	00:22:58	4,00 km
5	1,00 km	5:47	5:47	0	00:28:45	5,00 km
6	1,00 km	6:06	6:06	0	00:34:52	6,00 km
7	1,00 km	5:42	5:42	0	00:40:34	7,00 km
8	1,00 km	5:22	5:22	0	00:45:56	8,00 km
9	1,00 km	5:35	5:35	0	00:51:31	9,00 km