GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:18	5:18	0	00:10:48	2,00 km
3	1,00 km	5:12	5:12	0	00:16:00	3,00 km
4	1,00 km	5:20	5:20	0	00:21:20	4,00 km
5	1,00 km	5:53	5:53	0	00:27:13	5,00 km
6	1,00 km	6:18	6:18	0	00:33:31	6,00 km
7	1,00 km	5:43	5:43	0	00:39:14	7,00 km
8	1,00 km	5:07	5:07	0	00:44:21	8,00 km
9	1,00 km	5:19	5:19	0	00:49:40	9,00 km
10	1,00 km	5:09	5:09	0	00:54:50	10,00 km
11	0,12 km	0:40	5:27	0	00:55:30	10,12 km

annons