GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:28	35,29	146	00:08:28	5,00 km
2	5,00 km	8:39	34,62	151	00:17:07	10,00 km
3	5,00 km	8:11	36,73	151	00:25:18	15,00 km
4	5,00 km	7:40	39,13	156	00:32:58	20,00 km
5	5,00 km	8:51	33,96	140	00:41:49	25,00 km
6	5,00 km	8:13	36,36	144	00:50:01	30,00 km
7	5,00 km	8:41	34,62	142	00:58:42	35,00 km
8	5,00 km	8:17	36,36	138	01:06:59	40,00 km
9	5,00 km	9:34	31,30	141	01:16:34	45,00 km
10	5,00 km	8:05	37,11	145	01:24:39	50,00 km
11	5,00 km	8:45	34,29	136	01:33:24	55,00 km
12	5,00 km	8:50	33,96	143	01:42:14	60,00 km
13	5,00 km	8:36	34,95	143	01:50:50	65,00 km
14	4,45 km	7:44	34,62	146	01:58:34	69,45 km

annons