GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	133	00:04:40	1,00 km
2	1,00 km	4:25	4:25	128	00:09:05	2,00 km
3	1,00 km	4:43	4:43	127	00:13:49	3,00 km
4	1,00 km	5:07	5:07	124	00:18:56	4,00 km
5	1,00 km	5:42	5:42	130	00:24:38	5,00 km
6	1,00 km	5:10	5:10	128	00:29:48	6,00 km
7	1,00 km	3:52	3:52	129	00:33:40	7,00 km
8	1,00 km	3:51	3:51	130	00:37:31	8,00 km
9	1,00 km	4:04	4:04	170	00:41:35	9,00 km
10	1,00 km	4:01	4:01	174	00:45:37	10,00 km
11	1,00 km	3:54	3:54	176	00:49:31	11,00 km
12	1,00 km	4:17	4:17	179	00:53:48	12,00 km
13	1,00 km	4:21	4:21	181	00:58:10	13,00 km
14	1,00 km	4:21	4:21	174	01:02:31	14,00 km
15	1,00 km	4:21	4:21	170	01:06:52	15,00 km
16	1,00 km	4:27	4:27	173	01:11:19	16,00 km
17	1,00 km	4:29	4:29	170	01:15:48	17,00 km
18	1,00 km	4:32	4:32	173	01:20:20	18,00 km
19	1,00 km	4:47	4:47	172	01:25:07	19,00 km
20	0,96 km	5:45	6:00	171	01:30:52	19,96 km

annons