GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	109	00:05:20	1,00 km
2	1,00 km	5:14	5:14	112	00:10:35	2,00 km
3	1,00 km	5:12	5:12	112	00:15:46	3,00 km
4	1,00 km	5:08	5:08	111	00:20:55	4,00 km
5	1,00 km	5:23	5:23	110	00:26:17	5,00 km
6	1,00 km	5:17	5:17	110	00:31:34	6,00 km
7	1,00 km	5:19	5:19	111	00:36:53	7,00 km
8	1,00 km	5:20	5:20	114	00:42:13	8,00 km
9	1,00 km	5:17	5:17	114	00:47:30	9,00 km
10	1,00 km	5:16	5:16	116	00:52:46	10,00 km
11	1,00 km	5:10	5:10	115	00:57:57	11,00 km
12	1,00 km	5:13	5:13	116	01:03:09	12,00 km
13	0,38 km	2:06	5:31	111	01:05:15	12,38 km

annons