GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	135	00:04:55	1,00 km
2	1,00 km	4:59	4:59	145	00:09:54	2,00 km
3	1,00 km	4:58	4:58	150	00:14:53	3,00 km
4	1,00 km	5:03	5:03	154	00:19:56	4,00 km
5	1,00 km	5:01	5:01	157	00:24:57	5,00 km
6	1,00 km	5:03	5:03	161	00:30:00	6,00 km
7	1,00 km	4:44	4:44	157	00:34:44	7,00 km
8	1,00 km	4:56	4:56	156	00:39:41	8,00 km
9	1,00 km	4:54	4:54	159	00:44:34	9,00 km
10	1,00 km	4:55	4:55	158	00:49:29	10,00 km
11	1,00 km	5:01	5:01	158	00:54:29	11,00 km
12	1,00 km	5:06	5:06	159	00:59:35	12,00 km
13	1,00 km	4:52	4:52	160	01:04:28	13,00 km
14	1,00 km	4:56	4:56	161	01:09:23	14,00 km
15	1,00 km	4:58	4:58	160	01:14:21	15,00 km
16	1,00 km	5:12	5:12	162	01:19:33	16,00 km
17	1,00 km	5:18	5:18	166	01:24:51	17,00 km
18	1,00 km	5:06	5:06	168	01:29:57	18,00 km
19	1,00 km	5:23	5:23	167	01:35:20	19,00 km
20	1,00 km	5:20	5:20	169	01:40:40	20,00 km
21	1,00 km	4:47	4:47	170	01:45:27	21,00 km
22	0,13 km	0:35	4:42	176	01:46:02	21,13 km

annons