GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:05	0	00:06:06	1,00 km
2	1,00 km	3:51	3:52	0	00:09:57	2,00 km
3	1,00 km	4:19	4:19	0	00:14:16	3,00 km
4	1,00 km	3:32	3:31	0	00:17:48	4,00 km
5	1,00 km	3:34	3:35	0	00:21:22	5,00 km
6	1,00 km	3:42	3:42	0	00:25:04	6,00 km
7	1,01 km	3:55	3:54	0	00:28:59	7,01 km
8	1,00 km	6:47	6:48	0	00:35:46	8,00 km
9	1,00 km	3:47	3:47	0	00:39:33	9,00 km
10	1,00 km	4:17	4:18	0	00:43:50	10,00 km
11	0,78 km	9:12	11:49	0	00:53:02	10,78 km

annons