GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:40	28,13	127	00:10:40	5,00 km
2	5,00 km	9:51	30,51	134	00:20:31	10,00 km
3	5,00 km	10:24	28,80	142	00:30:56	15,00 km
4	5,00 km	10:28	28,57	137	00:41:23	20,00 km
5	5,00 km	10:46	27,91	140	00:52:10	25,00 km
6	5,00 km	10:28	28,57	134	01:02:37	30,00 km
7	5,00 km	11:28	26,09	137	01:14:05	35,00 km
8	5,00 km	12:58	23,08	137	01:27:03	40,00 km
9	5,00 km	10:46	27,91	139	01:37:49	45,00 km
10	5,00 km	10:07	29,75	138	01:47:57	50,00 km
11	5,00 km	11:16	26,67	146	01:59:12	55,00 km
12	5,00 km	10:51	27,69	143	02:10:04	60,00 km
13	5,00 km	9:24	31,86	140	02:19:28	65,00 km
14	5,00 km	9:38	31,03	145	02:29:05	70,00 km
15	5,00 km	8:34	34,95	148	02:37:40	75,00 km
16	5,00 km	9:47	30,77	150	02:47:27	80,00 km
17	2,95 km	6:12	28,57	152	02:53:39	82,95 km

annons