GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:29	4:29	0	00:09:10	2,00 km
3	1,00 km	4:24	4:24	0	00:13:33	3,00 km
4	1,00 km	4:41	4:41	0	00:18:14	4,00 km
5	1,00 km	4:25	4:25	0	00:22:39	5,00 km
6	1,00 km	4:37	4:37	0	00:27:17	6,00 km
7	1,00 km	4:22	4:22	0	00:31:38	7,00 km
8	0,43 km	1:57	4:30	0	00:33:35	7,43 km