GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	131	00:05:01	1,00 km
2	1,00 km	4:42	4:42	144	00:09:43	2,00 km
3	1,00 km	4:40	4:40	151	00:14:23	3,00 km
4	1,00 km	4:33	4:33	147	00:18:56	4,00 km
5	1,00 km	4:37	4:37	148	00:23:33	5,00 km
6	1,00 km	4:35	4:35	152	00:28:08	6,00 km
7	1,00 km	4:32	4:32	156	00:32:40	7,00 km
8	1,00 km	4:31	4:31	159	00:37:12	8,00 km
9	1,00 km	4:25	4:25	167	00:41:37	9,00 km
10	0,80 km	3:20	4:11	171	00:44:56	9,80 km