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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:28	9:28	110	00:09:28	1,00 km
2	1,00 km	9:04	9:04	118	00:18:32	2,00 km
3	1,00 km	9:22	9:22	117	00:27:54	3,00 km
4	1,00 km	9:36	9:36	122	00:37:30	4,00 km
5	1,00 km	9:27	9:27	123	00:46:57	5,00 km
6	0,80 km	7:29	9:21	120	00:54:26	5,80 km

annons