GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:32	4:32	0	00:09:16	2,00 km
3	1,00 km	4:27	4:27	0	00:13:43	3,00 km
4	1,00 km	4:24	4:24	0	00:18:07	4,00 km
5	1,00 km	4:47	4:47	0	00:22:54	5,00 km
6	1,00 km	4:21	4:21	0	00:27:15	6,00 km
7	1,00 km	4:31	4:31	0	00:31:46	7,00 km
8	1,00 km	4:37	4:37	0	00:36:24	8,00 km
9	0,80 km	3:28	4:21	0	00:39:52	8,80 km
10	0,25 km	1:57	7:52	0	00:41:49	9,04 km
11	1,00 km	4:05	4:04	0	00:45:53	10,05 km

annons