GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:24	5:24	0	00:10:54	2,00 km
3	1,00 km	5:22	5:22	0	00:16:16	3,00 km
4	1,00 km	5:23	5:23	0	00:21:39	4,00 km
5	1,00 km	5:36	5:36	0	00:27:15	5,00 km
6	1,00 km	5:37	5:37	0	00:32:52	6,00 km
7	1,00 km	5:35	5:35	0	00:38:27	7,00 km
8	0,28 km	1:31	5:26	0	00:39:58	7,28 km

annons