GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:48	30,51	125	00:09:48	5,00 km
2	5,00 km	10:04	29,75	101	00:19:52	10,00 km
3	1,31 km	2:24	32,73	118	00:22:16	11,31 km
4	0,52 km	0:39	48,00	154	00:22:55	11,84 km
5	3,45 km	7:15	28,57	118	00:30:10	15,29 km
6	0,28 km	0:21	48,00	138	00:30:31	15,58 km
7	1,20 km	2:29	29,03	135	00:33:00	16,78 km
8	0,50 km	0:36	49,32	137	00:33:37	17,28 km
9	1,62 km	3:34	27,27	128	00:37:11	18,90 km
10	0,39 km	0:35	40,00	152	00:37:46	19,29 km
11	5,00 km	10:10	29,51	139	00:47:56	24,29 km
12	1,56 km	2:49	33,03	112	00:50:45	25,85 km
13	0,33 km	0:25	46,15	134	00:51:10	26,17 km
14	1,17 km	2:21	30,00	124	00:53:31	27,35 km
15	3,76 km	5:38	40,00	165	00:59:09	31,10 km
16	3,14 km	7:00	26,87	127	01:06:09	34,24 km
17	1,14 km	1:27	46,75	156	01:07:36	35,38 km
18	0,73 km	1:22	32,14	156	01:08:58	36,11 km
19	0,84 km	1:05	46,75	155	01:10:03	36,95 km
20	1,07 km	2:30	25,71	130	01:12:32	38,02 km
21	5,00 km	8:47	34,29	149	01:21:20	43,02 km
22	5,00 km	7:36	39,56	152	01:28:55	48,02 km
23	5,00 km	7:19	40,91	157	01:36:14	53,02 km
24	3,10 km	4:40	40,00	162	01:40:54	56,11 km
25	4,82 km	10:12	28,35	120	01:51:06	60,93 km

annons