GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:32	5:32	0	00:11:02	2,00 km
3	1,00 km	5:47	5:47	0	00:16:49	3,00 km
4	1,00 km	5:42	5:42	0	00:22:31	4,00 km
5	1,00 km	6:19	6:19	0	00:28:50	5,00 km
6	1,00 km	5:50	5:50	0	00:34:40	6,00 km
7	1,00 km	5:45	5:45	0	00:40:25	7,00 km
8	1,00 km	5:46	5:46	0	00:46:10	8,00 km
9	0,10 km	0:31	5:26	0	00:46:42	8,10 km

annons