GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:49	5:49	0	00:11:06	2,00 km
3	1,00 km	6:53	6:53	0	00:18:00	3,00 km
4	1,00 km	5:10	5:10	0	00:23:10	4,00 km
5	1,00 km	7:01	7:01	0	00:30:11	5,00 km
6	1,00 km	5:39	5:39	0	00:35:50	6,00 km
7	1,00 km	5:49	5:49	0	00:41:39	7,00 km
8	1,00 km	5:33	5:33	0	00:47:13	8,00 km
9	1,00 km	5:36	5:36	0	00:52:48	9,00 km
10	1,00 km	5:18	5:18	0	00:58:06	10,00 km
11	0,57 km	3:09	5:30	0	01:01:15	10,57 km

annons