GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	164	00:04:10	1,00 km
2	1,00 km	4:11	4:11	167	00:08:21	2,00 km
3	0,14 km	1:30	11:00	158	00:09:51	2,14 km
4	1,00 km	4:24	4:24	166	00:14:15	3,14 km
5	1,00 km	4:34	4:34	170	00:18:49	4,14 km
6	0,01 km	0:02	5:10	168	00:18:51	4,14 km
7	0,01 km	0:17	27:43	168	00:19:08	4,15 km
8	0,05 km	1:30	28:37	148	00:20:38	4,21 km
9	1,00 km	4:23	4:23	159	00:25:01	5,21 km
10	1,00 km	4:17	4:17	163	00:29:18	6,21 km
11	0,10 km	1:30	14:24	152	00:30:48	6,31 km