GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	98	00:09:00	1,00 km
2	1,00 km	9:43	9:43	103	00:18:43	2,00 km
3	1,00 km	7:48	7:48	105	00:26:31	3,00 km
4	1,00 km	9:54	9:54	102	00:36:25	4,00 km
5	1,00 km	9:50	9:50	105	00:46:15	5,00 km
6	1,00 km	9:47	9:47	108	00:56:02	6,00 km
7	1,00 km	7:26	7:26	109	01:03:28	7,00 km
8	1,00 km	7:15	7:15	114	01:10:43	8,00 km
9	1,00 km	7:42	7:42	121	01:18:25	9,00 km
10	1,00 km	6:51	6:51	124	01:25:16	10,00 km
11	1,00 km	7:47	7:47	126	01:33:03	11,00 km
12	1,00 km	5:41	5:41	133	01:38:44	12,00 km
13	0,30 km	2:12	7:20	122	01:40:56	12,30 km

annons