GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	133	00:05:18	1,00 km
2	1,00 km	4:51	4:51	140	00:10:09	2,00 km
3	1,00 km	4:52	4:52	148	00:15:01	3,00 km
4	1,00 km	4:47	4:47	148	00:19:48	4,00 km
5	1,00 km	4:56	4:56	147	00:24:43	5,00 km
6	1,00 km	4:37	4:37	157	00:29:20	6,00 km
7	1,00 km	4:32	4:32	158	00:33:52	7,00 km
8	1,00 km	4:38	4:38	160	00:38:30	8,00 km
9	1,00 km	4:49	4:49	161	00:43:19	9,00 km
10	1,00 km	4:30	4:30	152	00:47:49	10,00 km
11	0,09 km	0:20	3:50	144	00:48:09	10,09 km