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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:29
7:29
123
00:07:29
1,00 km
2
1,00 km
7:49
7:49
126
00:15:19
2,00 km
3
1,00 km
7:27
7:27
124
00:22:45
3,00 km
4
1,00 km
6:37
6:37
119
00:29:22
4,00 km
5
1,00 km
6:52
6:52
120
00:36:14
5,00 km
6
1,00 km
10:09
10:09
118
00:46:23
6,00 km
7
1,00 km
11:42
11:42
138
00:58:05
7,00 km
8
1,00 km
8:22
8:22
126
01:06:27
8,00 km
9
1,00 km
7:53
7:53
127
01:14:20
9,00 km
10
1,00 km
6:05
6:05
122
01:20:25
10,00 km
11
1,00 km
5:42
5:42
120
01:26:07
11,00 km
12
1,00 km
6:06
6:06
122
01:32:13
12,00 km
13
1,00 km
6:17
6:17
122
01:38:30
13,00 km
14
1,00 km
7:21
7:21
118
01:45:50
14,00 km
15
1,00 km
6:46
6:46
117
01:52:36
15,00 km
16
1,00 km
6:30
6:30
124
01:59:06
16,00 km
17
1,00 km
6:09
6:09
125
02:05:16
17,00 km
18
1,00 km
10:18
10:18
126
02:15:34
18,00 km
19
1,00 km
9:03
9:03
154
02:24:38
19,00 km
20
1,00 km
8:49
8:49
143
02:33:26
20,00 km
21
1,00 km
9:17
9:17
126
02:42:43
21,00 km
22
1,00 km
13:16
13:16
107
02:55:59
22,00 km
23
1,00 km
9:13
9:13
138
03:05:12
23,00 km
24
1,00 km
9:52
9:52
132
03:15:03
24,00 km
25
1,00 km
9:19
9:19
132
03:24:23
25,00 km
26
1,00 km
8:41
8:41
120
03:33:03
26,00 km
27
1,00 km
7:14
7:14
121
03:40:17
27,00 km
28
1,00 km
6:26
6:26
121
03:46:43
28,00 km
29
1,00 km
6:08
6:08
129
03:52:51
29,00 km
30
1,00 km
6:02
6:02
130
03:58:54
30,00 km
31
1,00 km
12:06
12:06
108
04:11:00
31,00 km
32
1,00 km
6:24
6:24
121
04:17:23
32,00 km
33
1,00 km
6:06
6:06
127
04:23:30
33,00 km
34
1,00 km
8:23
8:23
105
04:31:53
34,00 km
35
1,00 km
7:52
7:52
125
04:39:45
35,00 km
36
1,00 km
8:03
8:03
117
04:47:48
36,00 km
37
1,00 km
7:28
7:28
126
04:55:16
37,00 km
38
1,00 km
8:34
8:34
129
05:03:49
38,00 km
39
1,00 km
15:34
15:34
88
05:19:23
39,00 km
40
1,00 km
12:04
12:04
124
05:31:27
40,00 km
41
1,00 km
20:11
20:11
119
05:51:39
41,00 km
42
1,00 km
9:57
9:57
118
06:01:36
42,00 km
43
1,00 km
10:36
10:36
110
06:12:13
43,00 km
44
1,00 km
11:59
11:59
103
06:24:11
44,00 km
45
1,00 km
11:58
11:58
108
06:36:10
45,00 km
46
1,00 km
8:10
8:10
116
06:44:19
46,00 km
47
1,00 km
8:17
8:17
108
06:52:37
47,00 km
48
1,00 km
7:32
7:32
117
07:00:08
48,00 km
49
1,00 km
9:22
9:22
120
07:09:30
49,00 km
50
1,00 km
8:46
8:46
121
07:18:16
50,00 km
51
1,00 km
10:25
10:25
111
07:28:42
51,00 km
52
1,00 km
8:59
8:59
121
07:37:40
52,00 km
53
1,00 km
8:13
8:13
123
07:45:53
53,00 km
54
1,00 km
6:52
6:52
117
07:52:46
54,00 km
55
1,00 km
25:59
25:59
96
08:18:45
55,00 km
56
1,00 km
7:41
7:41
118
08:26:26
56,00 km
57
1,00 km
6:52
6:52
123
08:33:18
57,00 km
58
1,00 km
10:28
10:28
110
08:43:46
58,00 km
59
1,00 km
8:33
8:33
124
08:52:19
59,00 km
60
1,00 km
8:49
8:49
125
09:01:08
60,00 km
61
1,00 km
8:41
8:41
124
09:09:49
61,00 km
62
1,00 km
10:19
10:19
113
09:20:08
62,00 km
63
1,00 km
9:46
9:46
115
09:29:53
63,00 km
64
1,00 km
8:30
8:30
120
09:38:23
64,00 km
65
1,00 km
10:13
10:13
120
09:48:37
65,00 km
66
1,00 km
8:35
8:35
115
09:57:12
66,00 km
67
1,00 km
9:41
9:41
107
10:06:53
67,00 km
68
1,00 km
10:15
10:15
120
10:17:08
68,00 km
69
1,00 km
9:19
9:19
0
10:26:27
69,00 km
70
1,00 km
19:01
19:01
0
10:45:28
70,00 km
71
1,00 km
8:35
8:35
0
10:54:03
71,00 km
72
1,00 km
6:38
6:38
0
11:00:41
72,00 km
73
1,00 km
16:14
16:14
0
11:16:56
73,00 km
74
1,00 km
14:04
14:04
114
11:31:00
74,00 km
75
1,00 km
9:57
9:57
120
11:40:58
75,00 km
76
1,00 km
14:37
14:37
109
11:55:35
76,00 km
77
1,00 km
10:50
10:50
122
12:06:24
77,00 km
78
1,00 km
13:26
13:26
122
12:19:51
78,00 km
79
1,00 km
12:00
12:00
112
12:31:51
79,00 km
80
1,00 km
9:55
9:55
110
12:41:46
80,00 km
81
1,00 km
12:13
12:13
74
12:53:59
81,00 km
82
1,00 km
8:09
8:09
112
13:02:08
82,00 km
83
1,00 km
12:10
12:10
103
13:14:17
83,00 km
84
1,00 km
15:34
15:34
99
13:29:51
84,00 km
85
1,00 km
13:50
13:50
118
13:43:41
85,00 km
86
1,00 km
13:42
13:42
99
13:57:23
86,00 km
87
1,00 km
26:36
26:36
90
14:23:59
87,00 km
88
1,00 km
9:56
9:56
117
14:33:55
88,00 km
89
1,00 km
9:45
9:45
100
14:43:40
89,00 km
90
1,00 km
11:09
11:09
109
14:54:49
90,00 km
91
1,00 km
10:43
10:43
109
15:05:32
91,00 km
92
1,00 km
9:37
9:37
104
15:15:09
92,00 km
93
1,00 km
9:57
9:57
108
15:25:06
93,00 km
94
1,00 km
8:29
8:29
101
15:33:35
94,00 km
95
1,00 km
12:23
12:23
96
15:45:58
95,00 km
96
1,00 km
8:37
8:37
108
15:54:36
96,00 km
97
1,00 km
13:37
13:37
89
16:08:13
97,00 km
98
1,00 km
9:05
9:05
108
16:17:17
98,00 km
99
1,00 km
10:23
10:23
93
16:27:40
99,00 km
100
1,00 km
9:33
9:33
106
16:37:12
100,00 km
101
1,00 km
11:08
11:08
98
16:48:20
101,00 km
102
1,00 km
11:13
11:13
112
16:59:33
102,00 km
103
1,00 km
9:46
9:46
85
17:09:19
103,00 km
104
1,00 km
10:11
10:11
72
17:19:31
104,00 km
105
1,00 km
12:13
12:13
72
17:31:44
105,00 km
106
1,00 km
17:09
17:09
107
17:48:53
106,00 km
107
1,00 km
16:48
16:48
71
18:05:41
107,00 km
108
1,00 km
21:30
21:30
72
18:27:11
108,00 km
109
1,00 km
15:34
15:34
0
18:42:45
109,00 km
110
0,83 km
9:39
11:35
81
18:52:24
109,83 km
111
1,00 km
8:54
8:54
105
19:01:18
110,83 km
112
1,00 km
9:35
9:35
111
19:10:53
111,83 km
113
1,00 km
24:52
24:52
86
19:35:46
112,83 km
114
1,00 km
10:56
10:56
105
19:46:42
113,83 km
115
1,00 km
10:48
10:48
93
19:57:30
114,83 km
116
1,00 km
13:55
13:55
89
20:11:25
115,83 km
117
1,00 km
15:52
15:52
104
20:27:18
116,83 km
118
1,00 km
11:45
11:45
97
20:39:03
117,83 km
119
1,00 km
10:39
10:39
107
20:49:42
118,83 km
120
1,00 km
11:06
11:06
100
21:00:47
119,83 km
121
1,00 km
8:47
8:47
100
21:09:34
120,83 km
122
1,00 km
11:25
11:25
89
21:20:59
121,83 km
123
1,00 km
11:59
11:59
102
21:32:58
122,83 km
124
1,00 km
14:40
14:40
100
21:47:37
123,83 km
125
1,00 km
13:52
13:52
90
22:01:29
124,83 km
126
1,00 km
12:36
12:36
104
22:14:05
125,83 km
127
1,00 km
14:24
14:24
96
22:28:29
126,83 km
128
1,00 km
11:46
11:46
108
22:40:15
127,83 km
129
1,00 km
12:41
12:41
102
22:52:56
128,83 km
130
1,00 km
8:54
8:54
110
23:01:50
129,83 km
131
1,00 km
7:51
7:51
106
23:09:41
130,83 km
132
1,00 km
8:35
8:35
112
23:18:16
131,83 km
133
0,76 km
9:02
11:55
99
23:27:18
132,59 km
16 juni 2018 - 00:00
High Coast Ultra - Örnsköldsvik
Löpning - Tävling
#50 High Coast Ultra. Det tuffaste jag gjort. Men tillsammans med urstarka Sofia är allt möjligt!
132,59
km
Distans
23:27:17
Tid
10:37
min/km
Snitt
109
Snittpuls
174
Maxpuls
118
Kadens
Salming Trail T5
Total distans: 1006 km