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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:44
7:44
138
00:07:44
1,00 km
2
1,00 km
7:41
7:41
134
00:15:26
2,00 km
3
1,00 km
6:25
6:25
129
00:21:50
3,00 km
4
1,00 km
7:03
7:03
131
00:28:54
4,00 km
5
1,00 km
8:22
8:22
126
00:37:15
5,00 km
6
1,00 km
9:18
9:18
114
00:46:33
6,00 km
7
1,00 km
7:00
7:00
134
00:53:33
7,00 km
8
1,00 km
8:21
8:21
125
01:01:54
8,00 km
9
1,00 km
6:36
6:36
139
01:08:30
9,00 km
10
1,00 km
7:39
7:39
140
01:16:10
10,00 km
11
1,00 km
6:45
6:45
138
01:22:55
11,00 km
12
1,00 km
7:59
7:59
124
01:30:54
12,00 km
13
1,00 km
9:02
9:02
121
01:39:56
13,00 km
14
1,00 km
7:25
7:25
137
01:47:21
14,00 km
15
1,00 km
7:15
7:15
135
01:54:35
15,00 km
16
1,00 km
9:41
9:41
132
02:04:16
16,00 km
17
1,00 km
9:54
9:54
119
02:14:10
17,00 km
18
1,00 km
8:11
8:11
144
02:22:21
18,00 km
19
1,00 km
7:15
7:15
146
02:29:37
19,00 km
20
1,00 km
7:10
7:10
146
02:36:46
20,00 km
21
1,00 km
9:08
9:08
129
02:45:55
21,00 km
22
1,00 km
7:13
7:13
141
02:53:08
22,00 km
23
1,00 km
7:30
7:30
146
03:00:38
23,00 km
24
1,00 km
8:13
8:13
143
03:08:51
24,00 km
25
1,00 km
7:12
7:12
145
03:16:03
25,00 km
26
1,00 km
9:29
9:29
121
03:25:32
26,00 km
27
1,00 km
8:08
8:08
142
03:33:40
27,00 km
28
1,00 km
8:51
8:51
126
03:42:31
28,00 km
29
1,00 km
7:37
7:37
141
03:50:08
29,00 km
30
1,00 km
7:32
7:32
140
03:57:40
30,00 km
31
1,00 km
7:37
7:37
145
04:05:17
31,00 km
32
1,00 km
9:34
9:34
122
04:14:51
32,00 km
33
1,00 km
7:52
7:52
144
04:22:43
33,00 km
34
1,00 km
8:21
8:21
148
04:31:04
34,00 km
35
1,00 km
9:19
9:19
121
04:40:23
35,00 km
36
1,00 km
7:33
7:33
153
04:47:55
36,00 km
37
1,00 km
7:43
7:43
151
04:55:38
37,00 km
38
1,00 km
8:22
8:22
124
05:04:00
38,00 km
39
1,00 km
8:08
8:08
144
05:12:08
39,00 km
40
1,00 km
9:50
9:50
122
05:21:58
40,00 km
41
1,00 km
7:58
7:58
131
05:29:57
41,00 km
42
1,00 km
9:21
9:21
140
05:39:18
42,00 km
43
1,00 km
9:23
9:23
115
05:48:41
43,00 km
44
1,00 km
8:24
8:24
129
05:57:05
44,00 km
45
1,00 km
7:40
7:40
138
06:04:46
45,00 km
46
1,00 km
8:07
8:07
150
06:12:52
46,00 km
47
1,00 km
7:42
7:42
152
06:20:34
47,00 km
48
1,00 km
8:56
8:56
138
06:29:30
48,00 km
49
1,00 km
9:06
9:06
127
06:38:36
49,00 km
50
1,00 km
10:25
10:25
136
06:49:01
50,00 km
51
1,00 km
9:09
9:09
148
06:58:09
51,00 km
52
1,00 km
9:32
9:32
141
07:07:41
52,00 km
53
1,00 km
10:05
10:05
139
07:17:47
53,00 km
54
1,00 km
10:01
10:01
141
07:27:47
54,00 km
55
1,00 km
10:00
10:00
150
07:37:47
55,00 km
56
1,00 km
9:01
9:01
160
07:46:49
56,00 km
57
1,00 km
9:52
9:52
136
07:56:41
57,00 km
58
1,00 km
10:30
10:30
144
08:07:11
58,00 km
59
1,00 km
8:50
8:50
152
08:16:02
59,00 km
60
1,00 km
8:52
8:52
158
08:24:54
60,00 km
61
1,00 km
9:28
9:28
147
08:34:22
61,00 km
62
1,00 km
11:25
11:25
138
08:45:46
62,00 km
63
1,00 km
10:29
10:29
136
08:56:16
63,00 km
64
1,00 km
9:20
9:20
144
09:05:35
64,00 km
65
1,00 km
10:47
10:47
133
09:16:22
65,00 km
66
1,00 km
10:05
10:05
141
09:26:27
66,00 km
67
1,00 km
9:10
9:10
151
09:35:37
67,00 km
68
0,60 km
4:17
7:06
169
09:39:53
67,60 km
16 juni 2018 - 09:16
Ultra ”Jättelångt i Roslagen ”
Löpning - Distans
Tuff kuperad terräng i fantastisk miljö
67,6
km
Distans
9:39:53
Tid
8:35
min/km
Snitt
138
Snittpuls
188
Maxpuls
146
Kadens
New Balance 1080 v7
Total distans: 295 km
annons
