GPS-pass | KM 10 000 m bana

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	142	00:04:22	1,00 km
2	1,00 km	4:37	4:37	151	00:08:59	2,00 km
3	1,00 km	4:20	4:20	157	00:13:19	3,00 km
4	1,00 km	4:24	4:24	160	00:17:44	4,00 km
5	1,00 km	4:30	4:30	161	00:22:13	5,00 km
6	1,00 km	4:36	4:36	163	00:26:49	6,00 km
7	1,00 km	4:26	4:26	164	00:31:15	7,00 km
8	1,00 km	4:32	4:32	165	00:35:47	8,00 km
9	1,00 km	4:38	4:38	166	00:40:25	9,00 km
10	1,00 km	4:34	4:34	167	00:44:59	10,00 km
11	0,16 km	0:31	3:17	175	00:45:31	10,16 km