GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:05	5:05	0	00:10:12	2,00 km
3	1,00 km	5:04	5:04	0	00:15:16	3,00 km
4	1,00 km	5:00	5:00	0	00:20:17	4,00 km
5	1,00 km	5:01	5:01	0	00:25:18	5,00 km
6	1,00 km	5:06	5:06	0	00:30:24	6,00 km
7	1,00 km	4:57	4:57	0	00:35:21	7,00 km
8	0,10 km	0:32	5:09	0	00:35:53	7,10 km