GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:09	29,51	137	00:10:09	5,00 km
2	2,57 km	3:59	38,71	149	00:14:07	7,57 km
3	5,00 km	9:07	33,03	160	00:23:15	12,57 km
4	5,00 km	9:16	32,43	163	00:32:31	17,57 km
5	5,00 km	9:00	33,33	166	00:41:31	22,57 km
6	5,00 km	8:56	33,64	166	00:50:27	27,57 km
7	1,02 km	3:41	16,67	128	00:54:08	28,60 km
8	5,00 km	6:37	45,57	164	01:00:45	33,60 km
9	5,00 km	6:37	45,57	171	01:07:21	38,60 km
10	5,00 km	6:36	45,57	170	01:13:57	43,60 km
11	5,00 km	6:27	46,75	170	01:20:25	48,60 km
12	4,47 km	9:01	29,75	133	01:29:25	53,07 km

annons