GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	3:53	0	00:03:53	1,00 km
2	1,00 km	4:07	4:07	0	00:08:00	2,00 km
3	1,00 km	3:55	3:55	0	00:11:55	3,00 km
4	1,00 km	4:18	4:18	0	00:16:13	4,00 km
5	1,00 km	4:14	4:14	0	00:20:27	5,00 km
6	1,00 km	3:56	3:56	0	00:24:23	6,00 km
7	1,00 km	4:00	4:00	0	00:28:23	7,00 km
8	1,00 km	4:24	4:24	0	00:32:47	8,00 km
9	1,00 km	4:33	4:33	0	00:37:20	9,00 km
10	0,15 km	0:34	3:41	0	00:37:54	9,15 km