GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:37	4:37	0	00:09:22	2,00 km
3	1,00 km	4:43	4:43	0	00:14:05	3,00 km
4	1,00 km	4:42	4:42	0	00:18:48	4,00 km
5	1,00 km	4:50	4:50	0	00:23:38	5,00 km
6	1,00 km	5:08	5:08	0	00:28:46	6,00 km
7	1,00 km	5:13	5:13	0	00:33:59	7,00 km
8	1,00 km	5:08	5:08	0	00:39:08	8,00 km
9	1,00 km	4:58	4:58	0	00:44:06	9,00 km
10	1,00 km	4:55	4:55	0	00:49:00	10,00 km
11	0,22 km	1:02	4:46	0	00:50:03	10,22 km