GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	00:05:05	1,00 km
2	1,00 km	4:55	4:55	00:10:00	2,00 km
3	1,00 km	5:00	5:00	00:15:00	3,00 km
4	1,00 km	5:05	5:05	00:20:05	4,00 km
5	1,00 km	4:56	4:56	00:25:02	5,00 km
6	1,00 km	5:02	5:02	00:30:04	6,00 km
7	1,00 km	4:57	4:57	00:35:00	7,00 km
8	1,00 km	5:02	5:02	00:40:03	8,00 km
9	1,00 km	5:04	5:04	00:45:07	9,00 km
10	1,00 km	5:07	5:07	00:50:13	10,00 km
11	1,00 km	5:01	5:01	00:55:15	11,00 km
12	1,00 km	5:10	5:10	01:00:25	12,00 km
13	1,00 km	5:10	5:10	01:05:34	13,00 km
14	1,00 km	5:11	5:11	01:10:45	14,00 km
15	0,34 km	1:45	5:07	01:12:31	14,34 km

annons