GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	124	00:10:35	5,00 km
2	5,00 km	11:15	26,67	111	00:21:50	10,00 km
3	5,00 km	11:03	27,07	109	00:32:53	15,00 km
4	5,00 km	11:28	26,09	101	00:44:21	20,00 km
5	5,00 km	12:16	24,49	104	00:56:37	25,00 km
6	5,00 km	11:03	27,07	108	01:07:40	30,00 km
7	5,00 km	11:38	25,71	103	01:19:17	35,00 km
8	5,00 km	12:52	23,38	98	01:32:09	40,00 km
9	5,00 km	11:17	26,67	103	01:43:26	45,00 km
10	5,00 km	11:12	26,87	104	01:54:38	50,00 km
11	5,00 km	12:41	23,68	106	02:07:19	55,00 km
12	4,44 km	11:16	23,68	111	02:18:35	59,44 km

annons