GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	139	00:05:17	1,00 km
2	1,00 km	5:15	5:15	148	00:10:32	2,00 km
3	1,00 km	4:10	4:10	155	00:14:42	3,00 km
4	1,00 km	5:12	5:12	162	00:19:54	4,00 km
5	1,00 km	5:00	5:00	164	00:24:54	5,00 km
6	1,00 km	4:14	4:14	173	00:29:08	6,00 km
7	1,00 km	5:10	5:10	169	00:34:18	7,00 km
8	1,00 km	5:07	5:07	168	00:39:25	8,00 km
9	1,00 km	4:14	4:14	174	00:43:39	9,00 km
10	1,00 km	5:09	5:09	171	00:48:48	10,00 km
11	1,00 km	5:10	5:10	166	00:53:58	11,00 km
12	1,00 km	4:08	4:08	173	00:58:06	12,00 km
13	0,30 km	1:12	3:57	176	00:59:18	12,30 km

annons