GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	129	00:06:55	1,00 km
2	1,00 km	6:33	6:33	130	00:13:28	2,00 km
3	1,00 km	7:33	7:33	140	00:21:00	3,00 km
4	1,00 km	7:31	7:31	141	00:28:32	4,00 km
5	1,00 km	7:02	7:02	132	00:35:33	5,00 km
6	1,00 km	7:05	7:05	137	00:42:38	6,00 km
7	1,00 km	7:10	7:10	136	00:49:48	7,00 km
8	1,00 km	7:02	7:02	134	00:56:50	8,00 km
9	1,00 km	6:45	6:45	126	01:03:34	9,00 km
10	1,00 km	6:38	6:38	122	01:10:12	10,00 km
11	1,00 km	7:02	7:02	119	01:17:14	11,00 km
12	1,00 km	7:17	7:17	124	01:24:32	12,00 km
13	1,00 km	7:04	7:04	131	01:31:36	13,00 km
14	1,00 km	7:07	7:07	132	01:38:42	14,00 km
15	1,00 km	7:23	7:23	133	01:46:05	15,00 km
16	1,00 km	7:37	7:37	131	01:53:42	16,00 km
17	1,00 km	7:53	7:53	127	02:01:35	17,00 km
18	1,00 km	8:01	8:01	131	02:09:36	18,00 km
19	1,00 km	7:55	7:55	128	02:17:31	19,00 km
20	1,00 km	8:38	8:38	137	02:26:08	20,00 km
21	1,00 km	8:03	8:03	129	02:34:12	21,00 km
22	1,00 km	8:38	8:38	128	02:42:50	22,00 km
23	0,42 km	3:21	7:53	124	02:46:11	22,42 km

annons