GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	111	00:05:50	1,00 km
2	1,00 km	5:33	5:33	121	00:11:23	2,00 km
3	1,00 km	5:25	5:25	125	00:16:48	3,00 km
4	1,00 km	5:28	5:28	126	00:22:16	4,00 km
5	1,00 km	5:21	5:21	123	00:27:36	5,00 km
6	1,00 km	4:37	4:37	133	00:32:14	6,00 km
7	1,00 km	4:36	4:36	138	00:36:50	7,00 km
8	1,00 km	5:00	5:00	137	00:41:50	8,00 km
9	1,00 km	3:54	3:54	162	00:45:44	9,00 km
10	1,00 km	4:59	4:59	142	00:50:43	10,00 km
11	1,00 km	4:55	4:55	144	00:55:37	11,00 km
12	0,65 km	3:10	4:52	148	00:58:47	11,65 km

annons