GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	134	00:05:14	1,00 km
2	1,00 km	5:00	5:00	140	00:10:15	2,00 km
3	1,00 km	5:00	5:00	146	00:15:15	3,00 km
4	1,00 km	4:58	4:58	152	00:20:13	4,00 km
5	1,00 km	4:59	4:59	155	00:25:11	5,00 km
6	1,00 km	4:59	4:59	157	00:30:11	6,00 km
7	1,00 km	5:00	5:00	160	00:35:11	7,00 km
8	1,00 km	4:59	4:59	160	00:40:10	8,00 km
9	1,00 km	4:58	4:58	163	00:45:08	9,00 km
10	1,00 km	5:00	5:00	159	00:50:07	10,00 km
11	1,00 km	5:48	5:48	157	00:55:56	11,00 km
12	1,00 km	5:08	5:08	154	01:01:04	12,00 km
13	1,00 km	5:02	5:02	149	01:06:05	13,00 km
14	1,00 km	4:55	4:55	151	01:11:01	14,00 km
15	1,00 km	4:55	4:55	160	01:15:56	15,00 km
16	1,00 km	5:00	5:00	164	01:20:56	16,00 km
17	1,00 km	5:02	5:02	158	01:25:58	17,00 km
18	1,00 km	4:56	4:56	152	01:30:54	18,00 km
19	1,00 km	5:08	5:08	165	01:36:02	19,00 km
20	1,00 km	5:00	5:00	161	01:41:02	20,00 km
21	1,00 km	4:58	4:58	163	01:46:00	21,00 km
22	1,00 km	5:05	5:05	166	01:51:05	22,00 km
23	1,00 km	5:06	5:06	169	01:56:11	23,00 km
24	1,00 km	4:59	4:59	171	02:01:10	24,00 km

annons