GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	119	00:04:47	1,00 km
2	1,00 km	4:11	4:11	124	00:08:58	2,00 km
3	1,00 km	4:22	4:22	132	00:13:20	3,00 km
4	1,00 km	4:35	4:35	130	00:17:55	4,00 km
5	1,00 km	4:30	4:30	124	00:22:26	5,00 km
6	1,00 km	4:21	4:21	132	00:26:47	6,00 km
7	1,00 km	4:36	4:36	130	00:31:23	7,00 km
8	1,00 km	4:38	4:38	126	00:36:00	8,00 km
9	1,00 km	4:25	4:25	127	00:40:25	9,00 km
10	1,00 km	4:37	4:37	129	00:45:02	10,00 km
11	1,00 km	5:01	5:01	122	00:50:03	11,00 km
12	1,00 km	4:14	4:14	126	00:54:17	12,00 km
13	0,82 km	3:31	4:18	133	00:57:48	12,82 km

annons