GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	118	00:10:33	5,00 km
2	5,00 km	9:31	31,58	130	00:20:04	10,00 km
3	5,00 km	9:52	30,51	124	00:29:56	15,00 km
4	5,00 km	9:38	31,03	119	00:39:34	20,00 km
5	5,00 km	9:33	31,30	118	00:49:07	25,00 km
6	5,00 km	9:48	30,51	116	00:58:55	30,00 km
7	5,00 km	10:27	28,80	118	01:09:22	35,00 km
8	5,00 km	10:16	29,27	121	01:19:38	40,00 km
9	5,00 km	10:46	27,91	114	01:30:23	45,00 km
10	5,00 km	9:37	31,30	112	01:40:00	50,00 km
11	5,00 km	10:29	28,57	121	01:50:30	55,00 km
12	5,00 km	10:38	28,13	123	02:01:08	60,00 km
13	1,02 km	2:14	27,27	114	02:03:21	61,02 km

annons