GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	124	00:05:50	1,00 km
2	1,00 km	5:40	5:40	137	00:11:30	2,00 km
3	1,00 km	7:00	7:00	134	00:18:30	3,00 km
4	1,00 km	5:45	5:45	137	00:24:15	4,00 km
5	1,00 km	12:16	12:16	111	00:36:31	5,00 km
6	1,00 km	9:04	9:04	121	00:45:36	6,00 km
7	1,00 km	6:13	6:13	131	00:51:48	7,00 km
8	1,00 km	9:29	9:29	118	01:01:17	8,00 km
9	1,00 km	10:18	10:18	115	01:11:35	9,00 km
10	1,00 km	7:10	7:10	126	01:18:45	10,00 km
11	1,00 km	7:11	7:11	126	01:25:57	11,00 km
12	1,00 km	9:04	9:04	118	01:35:01	12,00 km
13	1,00 km	6:37	6:37	127	01:41:38	13,00 km
14	1,00 km	8:20	8:20	122	01:49:57	14,00 km
15	1,00 km	6:40	6:40	133	01:56:37	15,00 km
16	1,00 km	11:45	11:45	119	02:08:22	16,00 km
17	1,00 km	6:51	6:51	135	02:15:13	17,00 km
18	1,00 km	11:11	11:11	117	02:26:24	18,00 km
19	1,00 km	6:16	6:16	134	02:32:40	19,00 km
20	1,00 km	7:28	7:28	134	02:40:08	20,00 km
21	1,00 km	6:15	6:15	144	02:46:23	21,00 km
22	1,00 km	6:07	6:07	148	02:52:30	22,00 km
23	1,00 km	5:59	5:59	143	02:58:29	23,00 km
24	1,00 km	6:41	6:41	150	03:05:10	24,00 km
25	1,00 km	7:18	7:18	147	03:12:29	25,00 km
26	0,00 km	0:03	132:57	127	03:12:32	25,00 km

annons