GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	124	00:05:22	1,00 km
2	1,00 km	5:08	5:08	130	00:10:31	2,00 km
3	1,00 km	5:33	5:33	129	00:16:03	3,00 km
4	1,00 km	4:56	4:56	130	00:20:59	4,00 km
5	1,00 km	5:20	5:20	135	00:26:19	5,00 km
6	1,00 km	5:14	5:14	139	00:31:33	6,00 km
7	1,00 km	5:21	5:21	138	00:36:54	7,00 km
8	1,00 km	5:08	5:08	135	00:42:02	8,00 km
9	1,00 km	5:07	5:07	132	00:47:09	9,00 km
10	1,00 km	5:18	5:18	142	00:52:27	10,00 km
11	1,00 km	5:11	5:11	139	00:57:38	11,00 km
12	1,00 km	5:25	5:25	145	01:03:03	12,00 km
13	1,00 km	5:18	5:18	150	01:08:21	13,00 km
14	1,00 km	5:04	5:04	146	01:13:25	14,00 km
15	1,00 km	5:34	5:34	151	01:18:59	15,00 km
16	1,00 km	5:13	5:13	144	01:24:12	16,00 km
17	1,00 km	5:07	5:07	147	01:29:19	17,00 km
18	1,00 km	5:06	5:06	146	01:34:25	18,00 km
19	1,00 km	5:20	5:20	155	01:39:45	19,00 km
20	1,00 km	5:23	5:23	156	01:45:07	20,00 km
21	1,00 km	5:02	5:02	156	01:50:10	21,00 km
22	1,00 km	5:10	5:10	157	01:55:19	22,00 km
23	1,00 km	5:16	5:16	157	02:00:35	23,00 km
24	1,00 km	4:58	4:58	154	02:05:33	24,00 km
25	1,00 km	5:18	5:18	155	02:10:51	25,00 km
26	1,00 km	5:35	5:35	163	02:16:27	26,00 km
27	1,00 km	5:03	5:03	157	02:21:30	27,00 km
28	1,00 km	5:18	5:18	157	02:26:49	28,00 km
29	1,00 km	5:13	5:13	153	02:32:02	29,00 km
30	1,00 km	5:04	5:04	152	02:37:05	30,00 km
31	1,00 km	5:22	5:22	160	02:42:27	31,00 km
32	1,00 km	5:25	5:25	164	02:47:52	32,00 km
33	1,00 km	5:44	5:44	163	02:53:36	33,00 km
34	0,79 km	4:08	5:12	163	02:57:44	33,79 km

annons