GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:24	28,80	112	00:10:24	5,00 km
2	5,00 km	7:39	39,13	116	00:18:03	10,00 km
3	5,00 km	8:40	34,62	126	00:26:43	15,00 km
4	5,00 km	8:00	37,50	111	00:34:43	20,00 km
5	5,00 km	8:05	37,11	127	00:42:48	25,00 km
6	5,00 km	9:58	30,00	120	00:52:47	30,00 km
7	5,00 km	8:49	33,96	119	01:01:36	35,00 km
8	5,00 km	8:46	34,29	130	01:10:22	40,00 km
9	5,00 km	8:10	36,73	104	01:18:31	45,00 km
10	5,00 km	9:10	32,73	121	01:27:41	50,00 km
11	5,00 km	9:34	31,30	114	01:37:16	55,00 km
12	5,00 km	8:14	36,36	113	01:45:29	60,00 km
13	5,00 km	8:44	34,29	114	01:54:13	65,00 km
14	5,00 km	8:08	36,73	131	02:02:22	70,00 km
15	5,00 km	8:38	34,62	115	02:11:00	75,00 km
16	5,00 km	8:42	34,62	118	02:19:42	80,00 km
17	5,00 km	9:43	30,77	117	02:29:25	85,00 km
18	5,00 km	7:54	37,89	115	02:37:18	90,00 km
19	5,00 km	9:08	32,73	117	02:46:26	95,00 km
20	5,00 km	9:04	33,03	122	02:55:30	100,00 km
21	5,00 km	8:44	34,29	124	03:04:15	105,00 km
22	5,00 km	8:57	33,64	124	03:13:11	110,00 km
23	4,28 km	7:48	33,03	137	03:20:59	114,28 km

annons