GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	132	00:11:00	5,00 km
2	5,00 km	9:46	30,77	113	00:20:45	10,00 km
3	5,00 km	10:18	29,03	106	00:31:04	15,00 km
4	5,00 km	10:22	29,03	106	00:41:26	20,00 km
5	5,00 km	10:03	29,75	118	00:51:29	25,00 km
6	5,00 km	10:54	27,48	108	01:02:23	30,00 km
7	5,00 km	10:09	29,51	106	01:12:32	35,00 km
8	5,00 km	9:01	33,33	112	01:21:33	40,00 km
9	5,00 km	10:43	27,91	119	01:32:16	45,00 km
10	5,00 km	10:37	28,35	113	01:42:53	50,00 km
11	5,00 km	11:59	25,00	108	01:54:52	55,00 km
12	5,00 km	8:53	33,64	115	02:03:45	60,00 km
13	5,00 km	11:05	27,07	114	02:14:50	65,00 km
14	5,00 km	10:00	30,00	124	02:24:50	70,00 km
15	5,00 km	10:42	28,13	124	02:35:32	75,00 km
16	5,00 km	9:59	30,00	134	02:45:30	80,00 km
17	5,00 km	10:43	27,91	119	02:56:13	85,00 km
18	5,00 km	10:45	27,91	127	03:06:59	90,00 km
19	2,48 km	4:55	30,25	143	03:11:54	92,48 km

annons