GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	128	00:05:12	1,00 km
2	1,00 km	4:48	4:48	139	00:10:00	2,00 km
3	1,00 km	4:45	4:45	137	00:14:45	3,00 km
4	1,00 km	4:52	4:52	142	00:19:37	4,00 km
5	1,00 km	4:51	4:51	142	00:24:28	5,00 km
6	1,00 km	4:39	4:39	140	00:29:07	6,00 km
7	1,00 km	4:51	4:51	145	00:33:58	7,00 km
8	1,00 km	4:45	4:45	149	00:38:44	8,00 km
9	1,00 km	4:33	4:33	148	00:43:17	9,00 km
10	1,00 km	4:44	4:44	150	00:48:01	10,00 km
11	0,73 km	3:28	4:47	159	00:51:29	10,73 km

annons