GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:33	31,30	111	00:09:33	5,00 km
2	5,00 km	9:36	31,30	111	00:19:09	10,00 km
3	5,00 km	9:45	30,77	120	00:28:54	15,00 km
4	5,00 km	9:27	31,86	116	00:38:21	20,00 km
5	5,00 km	9:23	31,86	121	00:47:45	25,00 km
6	5,00 km	9:44	30,77	120	00:57:28	30,00 km
7	5,00 km	9:10	32,73	120	01:06:39	35,00 km
8	5,00 km	9:58	30,00	120	01:16:37	40,00 km
9	5,00 km	9:42	31,03	121	01:26:19	45,00 km
10	5,00 km	9:55	30,25	123	01:36:14	50,00 km
11	5,00 km	9:57	30,25	122	01:46:11	55,00 km
12	5,00 km	10:27	28,80	125	01:56:38	60,00 km
13	5,00 km	10:31	28,57	124	02:07:09	65,00 km
14	5,00 km	10:32	28,57	125	02:17:41	70,00 km
15	2,01 km	4:22	27,48	123	02:22:03	72,01 km

annons