GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:32	4:46	154	00:09:32	2,00 km
2	0,08 km	2:11	27:37	149	00:11:42	2,08 km
3	1,00 km	3:45	3:45	158	00:15:28	3,08 km
4	1,00 km	4:17	4:17	159	00:19:45	4,08 km
5	1,00 km	3:47	3:47	159	00:23:31	5,08 km
6	1,00 km	4:12	4:12	158	00:27:43	6,08 km
7	1,00 km	3:42	3:42	169	00:31:25	7,08 km
8	1,00 km	4:10	4:10	165	00:35:35	8,08 km
9	1,00 km	3:34	3:34	167	00:39:09	9,08 km
10	0,99 km	4:06	4:08	162	00:43:15	10,07 km
11	0,35 km	5:00	14:23	117	00:48:15	10,42 km

annons