GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	127	00:05:27	1,00 km
2	1,00 km	5:12	5:13	137	00:10:38	1,99 km
3	1,00 km	5:00	5:01	145	00:15:39	2,99 km
4	1,00 km	4:39	4:39	155	00:20:18	3,99 km
5	1,00 km	4:30	4:30	160	00:24:48	4,99 km
6	1,00 km	4:23	4:22	172	00:29:11	6,00 km
7	1,00 km	4:16	4:16	172	00:33:26	6,99 km
8	1,00 km	4:07	4:06	174	00:37:33	7,99 km
9	1,00 km	4:00	3:59	175	00:41:33	9,00 km
10	1,00 km	3:56	3:56	176	00:45:28	10,00 km
11	0,68 km	2:36	3:52	172	00:48:05	10,67 km
12	0,52 km	1:57	3:43	178	00:50:01	11,20 km

annons