GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	140	00:04:41	1,00 km
2	1,00 km	4:50	4:50	142	00:09:31	2,00 km
3	1,00 km	4:50	4:50	144	00:14:21	3,00 km
4	1,00 km	4:37	4:37	148	00:18:58	4,00 km
5	1,00 km	4:42	4:42	148	00:23:40	5,00 km
6	1,00 km	4:38	4:38	145	00:28:18	6,00 km
7	1,00 km	4:29	4:29	148	00:32:47	7,00 km
8	1,00 km	4:24	4:24	148	00:37:11	8,00 km
9	1,00 km	4:25	4:25	152	00:41:36	9,00 km
10	1,00 km	4:35	4:35	154	00:46:11	10,00 km
11	0,78 km	3:28	4:26	157	00:49:39	10,78 km

annons