GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	6:45	44,44	149	00:06:45	5,00 km
2	5,00 km	8:39	34,62	144	00:15:24	10,00 km
3	5,00 km	7:42	39,13	152	00:23:06	15,00 km
4	5,00 km	8:01	37,50	157	00:31:07	20,00 km
5	5,00 km	7:24	40,45	161	00:38:32	25,00 km
6	5,00 km	8:53	33,64	146	00:47:25	30,00 km
7	5,00 km	8:32	35,29	150	00:55:57	35,00 km
8	5,00 km	8:10	36,73	158	01:04:07	40,00 km
9	5,00 km	7:29	40,00	158	01:11:36	45,00 km
10	5,00 km	8:55	33,64	145	01:20:31	50,00 km
11	5,00 km	8:11	36,73	141	01:28:42	55,00 km
12	5,00 km	7:51	38,30	146	01:36:32	60,00 km
13	0,42 km	0:54	27,69	123	01:37:27	60,42 km

annons